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From Darkness to Purpose: A Journey through Mental Health and Redemption
In the National Veteran Suicide Prevention Annual Report, it states that in 2021, suicide rates rose 3.5% from 2020. Veterans between ages 18- and 34-years old had an unadjusted suicide […] Continue Reading →
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Mental Health and Fitness – A Balancing Act
In the chaos of our daily lives, the impact of physical fitness on mental health often eludes us. It’s more than just a way to stay in shape—it’s a pathway […] Continue Reading →
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The Yellow Footprints
My Time in the Corps June 17th, 2013, 0100 hrs. Marine Corps Recruit Depot Parris Island, South Carolina My first time on a commercial airliner. Twelve hours prior, I said […] Continue Reading →
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What is My Goal?
Hello, and thank you for visiting the Mighty Shield. Some things I’ve been asking myself lately are as follows: what am I trying to create? What is the purpose? Whose […] Continue Reading →
Mental Health and Fitness – A Balancing Act
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Dan Ross
A father trying to create a better life for his family. Focusing on fitness, a self-sustaining home, and teaching my children how to live a fulfilling life.
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